Getting out of overwhelm can be the first step of your wellness journey. The state of busyness has been normalized (and even prized!) by North American hustle culture. Yet, it impacts our health in so many ways.

First we’ll take stock of our commitments and what is contributing to the overwhelm. We’ll practice some mindfulness techniques like breath awareness and a short meditation to reduce stress and enhance emotional well-being.

What we’ll cover in this class: 

• Clarifying our needs and desires and ways to communicate them clearly with family and friends. 

• Practice setting healthy boundaries; learning how to say “no” to additional responsibilities when you’re feeling overwhelmed. 

• Creating down time—engaging in hobbies and activities that bring joy and relaxation, such as reading, crafting or gardening.

• Learn accessible mindfulness techniques that reduce overwhelm. 

This class is for you if:

• You are currently juggling way more than seems sane for any one human. 

• You are a caregiver to children, aging parents or loved ones. 

• You identify with being in “The Sandwich” generation. 

• You are going through a hormonal life transition—becoming a parent/mother, postpartum or perimenopause. 

Say “yes” to support and join us the last Monday of each month for The Well—Group Wellness Circle!

*Upon registration You will be added to The Sama Mama’s newsletter to receive monthly reflections and helpful ways to navigate being human along with early announcements on classes and workshops.