Yoga Classes in Prescott, AZ
Pelvic Floor Yoga Workshops & Class Series
Located at Midwives and Wellness Collective. Book online below.
*Pre-registration is required
Hi! I’m Stephanie Sandleben, a movement educator, yoga teacher, trained postpartum doula and a Functional Medicine Health Coach with over 20 years of experience.
I offer 1:1 personalized pelvic floor care along with teaching Perinatal and Hatha yoga classes and therapeutic workshops for pelvic floor health, which you can book below.
My love for yoga began as a teenager growing up in Prescott, Arizona. Nurtured by hippie parents—a Kripalu-inspired Yogini and Sufi Sheikh—it grew into a lifelong passion that took root in New York City, flourished in the Bay Area and now, life has come full circle, back to Prescott.
My classes are soulful, subtle, deep and thoughtfully sequenced so that you leave feeling grounded and invigorated.
Classes & Workshops
Preparing Your Pelvic Floor for Birth with
Yoga & Functional Movement
Prenatal Workshop
Saturday 3 - 5 pm
January 25
For all pregnant bodies and levels
Join Stephanie Sandleben, Pelvic Floor Yoga therapist, for this empowering workshop designed to prepare your pelvic floor for childbirth through the practice of yoga and functional movement.
This workshop has 2 parts—it begins with a lecture and discussion on the anatomy of the pelvic floor and its function during birth and then a yoga and movement portion to embody what has been discussed.
Stephanie will guide you through breath practices, yoga postures, and myofascial release specifically tailored to enhance hip mobility and pelvic floor muscular release, helping you feel more confident and connected to your body.
Whether you're a seasoned yogini or a complete beginner, this workshop offers valuable insights and practical tools to support your birthing journey. Come and embrace the transformative power of yoga as we prepare together for the beautiful experience of birth
Pre-registration required.
Prenatal Workshop
$55 Early Bird available with coupon code EARLYBIRD until January 10 and $65 there after.
Pelvic Floor & Core Care:
6-Week Yoga Series
Tuesdays 6 - 7:30 pm
February 18, 25 & March 4, 18, 25 & April 1
For all bodies/levels and great for postpartum healing
Whether you’ve given birth or are struggling with pelvic floor dysfunction or simply curious—this body positive 6-week yoga series will focus on a whole-body approach to pelvic floor and core health.
Join pelvic floor yoga therapist, Stephanie Sandleben for this in-depth and science-backed approach to pelvic floor health—including breath awareness, therapeutic yoga postures, functional movement and guided compassion meditations.
Each class will include a brief anatomy mapping and discussion along with movement dedicated to exploring and stabilizing your center.
This series is open to all-levels of yoga practitioners and limited to 8 students, This allows for extensive personal attention so that each participant can cultivate tools for self-assessment and awareness. The sequences covered will specifically address the core and pelvic floor and are tailored to the needs of each student. Each class will build on the previous session so full attendance is encouraged.
Pre-registration required.
Pelvic Floor & Core Care: 6-Week Yoga Series
$150 Early Bird available with coupon code EARLY-BIRD until January 28 and $175 there after.
Location
Midwives and Wellness Collective
407 East Sheldon Street
Prescott, AZ
Parking along Pleasant St. or in the parking lot on Prescott St.