Yoga Classes in Prescott, AZ
Weekly Hatha, Prenatal & Postnatal Yoga Classes
Located at Midwives and Wellness Collective. Drop-in or book online below.
*Pre-registration is highly encouraged to ensure your spot in class.
Hi! I’m Stephanie Sandleben, a movement educator, yoga teacher, trained postpartum doula and a Functional Medicine Health Coach with over 20 years of experience.
I offer 1:1 personalized pelvic floor care along with teaching Perinatal and Hatha yoga classes and therapeutic workshops for pelvic floor health, which you can book below.
My love for yoga began as a teenager growing up in Prescott, Arizona. Nurtured by hippie parents—a Kripalu-inspired Yogini and Sufi Sheikh—it grew into a lifelong passion that took root in New York City, flourished in the Bay Area and now, life has come full circle, back to Prescott.
My classes are soulful, subtle, deep and thoughtfully sequenced so that you leave feeling grounded and invigorated.
Classes & Workshops
Hatha Yoga Fundamentals
Tuesdays 8:30 - 9:45 am
For all bodies and levels
Suited for beginners and practitioners who enjoy a slower pace class.
This class focuses on breath awareness, joint mobility, myofascial release and alignment in yoga postures. Working with props is highly encouraged.
Single drop-in class
$15
5-Class Package
$65
10 Class Package
$120
Prenatal Yoga
Wednesdays 6 - 7:15 pm
For all trimesters
Prenatal Yoga is a way to ground, connect and alleviate common aches and pains that occur during pregnancy. Each class explores the dynamic of effort and surrender, preparing the body for childbirth through pelvic floor awareness, cultivating resilience and nervous system regulation. All-levels are welcome and expect trauma-informed instruction.
Community Care Rate applies to all Prenatal and Postnatal Yoga classes. No one will be turned away for lack of funds.
Single drop-in class
$10
5-Class Package
$40
10 Class Package
$70
Postnatal Yoga
Tuesdays 10:30 - 11:45 am
For mama and non-crawling baby
Postnatal Yoga focuses on the time period of 6-weeks to 5 years postpartum and is specifically designed with the needs of moms and new parents in mind. This class is a gentle re-introduction to your core, pelvic floor and postpartum body that is grounded in body neutrality and positivity. All-levels welcome and expect trauma-informed instruction.
Community Care Rate applies to all Prenatal and Postnatal Yoga classes. No one will be turned away for lack of funds.
Single drop-in class
$10
5-Class Package
$40
10 Class Package
$70
Location
Midwives and Wellness Collective
407 East Sheldon Street
Prescott, AZ
Parking along Pleasant St. or in the parking lot on Prescott St.