Classes & Workshops
Pelvic Floor Yoga Workshops, Class Series & Wellness Events
Class are hosted online or at the Midwives and Wellness Collective unless otherwise noted. Book online below.
*Pre-registration is required
Hi! I’m Stephanie Sandleben, a movement educator, yoga teacher, trained postpartum doula and a Functional Medicine Health Coach with over 20 years of experience.
I offer 1:1 personalized pelvic floor care along with teaching Perinatal and Hatha yoga classes and therapeutic workshops for pelvic floor health and wellness which you can book below.
My love for yoga began as a teenager growing up in Prescott, Arizona. Nurtured by hippie parents—a Kripalu-inspired Yogini and Sufi Sheikh—it grew into a lifelong passion that took root in New York City, flourished in the Bay Area and now, life has come full circle, back to Prescott.
Spring Wellness at Spa Petite
Cleansing Inside & Out
Friday, April 4
1 - 2:15pm
Wellness Talk + Healing Snacks & Juices
Our skin is our largest organ and a barrier between us and the outside world.
What we eat, drink, how we sleep and experience stress can impact our skin in a variety of ways. Often the connection between our internal and external health is highlighted during the change of seasons. Whether it’s dry skin from being indoors with the heat on full blast or the climate of the high desert—finding ways to stay hydrated is key.
The energy of spring can be an opportunity to incorporate some accessible wellness practices that help the body transition from winter’s cold hibernation to summer’s heat and activity.
In this wellness talk, Stephanie Sandleben will discuss gentle ways to bring your body into balance during the change of seasons (inside & out!) through foods, hydration, sleep hygiene and mindfulness practices to reduce stress. You will receive a work-book they can take home with actionable steps.
Fresh juices and light snacks that promote gentle detoxification.
All of the information shared is non-dogmatic, holistic and done with self-compassion in mind.
Register in advance to save your spot—only 8 spots available!
Spring Wellness at Spa Petite: Cleansing Inside & Out
Located at 119 Grove Avenue, Suite A
$20
Virtual Pelvic Floor & Core Care:
6-Week Yoga Series
Fridays 9am - 10:30am April 18, 25 & May 2, 9, 16, 23
For all bodies/levels and great for postpartum healing
Whether you’ve given birth or are struggling with pelvic floor dysfunction or simply curious—this body positive 6-week yoga series will focus on a whole-body approach to pelvic floor and core health.
Join pelvic floor yoga therapist, Stephanie Sandleben for this in-depth and science-backed approach to pelvic floor health—including breath awareness, therapeutic yoga postures, functional movement and guided compassion meditations.
Each class will include a brief anatomy mapping and discussion along with movement dedicated to exploring and stabilizing your center.
This series is open to all-levels of yoga practitioners. The sequences covered will specifically address the core and pelvic floor and are tailored toward the needs of postpartum recovery (whether that’s 6-weeks or 10 years). Each class will build on the previous session so full attendance is encouraged.
Pre-registration required. Zoom link sent after registration.
Virtual Pelvic Floor & Core Care: 6-Week Yoga Series
$150 Early Bird available with coupon code EARLY-BIRD until April 3rd and $175 there after.
Preparing Your Pelvic Floor for Birth with
Yoga & Functional Movement
Prenatal Workshop
Next Workshop TBD
For all pregnant bodies and levels
Join Stephanie Sandleben, Pelvic Floor Yoga therapist, for this empowering workshop designed to prepare your pelvic floor for childbirth through the practice of yoga and functional movement.
This workshop has 2 parts—it begins with a lecture and discussion on the anatomy of the pelvic floor and its function during birth and then a yoga and movement portion to embody what has been discussed.
Stephanie will guide you through breath practices, yoga postures, and myofascial release specifically tailored to enhance hip mobility and pelvic floor muscular release, helping you feel more confident and connected to your body.
Whether you're a seasoned yogini or a complete beginner, this workshop offers valuable insights and practical tools to support your birthing journey. Come and embrace the transformative power of yoga as we prepare together for the beautiful experience of birth
Pre-registration required.
Prenatal Workshop
$55 Early Bird available with coupon code EARLYBIRD until January 10 and $65 there after.
Location
Midwives and Wellness Collective
407 East Sheldon Street
Prescott, AZ
Parking along Pleasant St. or in the parking lot on Prescott St.