THE SAMA MAMA
How Yoga Can Heal Your Pelvic Floor Dysfunction
A free 1-hour recorded class with Stephanie Sandleben
part lecture * part exploratory movement
Our pelvic health matters because it directly affects the way we feel about our bodies and how we live our lives. It impacts our work, exercise, family, social activities, and travel.
It’s the difference between stepping out your front door feeling confident or worrying about where the next bathroom will be.
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What You’ll Learn
In this free class you’ll learn why it’s important to pay attention to minor symptoms related to your pelvic floor, like peeing when you sneeze or having the sudden urge to urinate and leaking before getting there.
We’ll talk about common pelvic floor imbalances—like stress and urge incontinence—and ways to create some ease beyond doing kegels.
Together, we’ll look at the bony structure of the pelvis, the organs that reside there and the muscles that make up the pelvic floor.